Women’s Health
Experts
Eshanka Wahi

Eshanka Wahi

Nutrition

Overview Articles by Expert

About

Eshanka Wahi, is a Dubai & Delhi based Wellness Advocate. She strongly believes that eating healthy is the strongest form of self-respect.

Articles by Eshanka Wahi

Raw greens in rainy season — Nutrition
4 essential nutrients women need to keep their health in check
Eshanka Wahi

Get an instant boost of dopamine with these 5 natural tips — Happiness Hacks
Get an instant boost of dopamine with these 5 natural tips
Eshanka Wahi

weight loss post pregnancy — Nutrition
Learn these 6 easy tips by heart to eliminate junk food from your diet
Eshanka Wahi

mental health — Mental Health
Your diet can impact your mood. Here’s why eating clean can boost your mental health
Eshanka Wahi

Medically Reviewed by Eshanka Wahi

saffron tea benefits — Nutrition
Saffron tea benefits: 10 reasons to sip this golden elixir and how to make it
Eshanka Wahi

smoothies for weight loss — Recipes
Sip on these 7 delicious smoothies to burn belly fat and tantalise your taste buds
Eshanka Wahi

foods to reduce uric acid — Nutrition
Begin your day with these 10 morning foods to reduce uric acid levels
Eshanka Wahi

best oats — Health Shots Recommends
Steel-cut, rolled, or instant: Pick the best oats for health benefits
Eshanka Wahi

seeds for weight loss — Health Shots Recommends
Seeds for weight loss: How to choose the right ones
Eshanka Wahi

avocados for cholesterol — Nutrition
3 benefits of avocados for cholesterol and know how to eat them
Eshanka Wahi

fruit-infused water — Recipes
7 fruit-infused water recipes for weight loss
Eshanka Wahi

myths about oil — Nutrition
Avoid oil if you want to lose weight: This and 8 other myths about oil you should stop believing
Eshanka Wahi

Protein during pregnancy — Nutrition
7 benefits of plant protein and where to get it from
Eshanka Wahi

Coffee — Nutrition
Intermittent fasting: 7 healthy drinks you can have
Eshanka Wahi