About
Eshanka Wahi, is a Dubai & Delhi based Wellness Advocate. She strongly believes that eating healthy is the strongest form of self-respect.
Articles by Eshanka Wahi
Get an instant boost of dopamine with these 5 natural tips
Learn these 6 easy tips by heart to eliminate junk food from your diet
Your diet can impact your mood. Here’s why eating clean can boost your mental health
Medically Reviewed by Eshanka Wahi
Steel-cut, rolled, or instant: Pick the best oats for health benefits
Seeds for weight loss: How to choose the right ones
3 benefits of avocados for cholesterol and know how to eat them
7 fruit-infused water recipes for weight loss
Avoid oil if you want to lose weight: This and 8 other myths about oil you should stop believing
7 benefits of plant protein and where to get it from
Intermittent fasting: 7 healthy drinks you can have
Steer clear of ultra-processed and fast foods during pregnancy: Here’s why
