About
Dr Mickey Mehta is a global leading holistic health guru and corporate life coach. He has an honorary double doctorate in holistic health and life sciences from Medicina Alternativa International. He is an author of two best sellers – The Shoonyam Quotient – The Light of Life and Lose Weight Gain Shape. He is also appointed as the FIT India Movement Champion by the Sports Authority of India. He has curated a special breathing technique called Poison B – Prevention Of Infection Seeding Optimal Nasal Breathing to boost oxygen level and strengthen your lungs. Dr. Mickey has been invited to speak at Harvard University, IIMs, IIT and other coveted universities. He has also held holistic health workshops in the US, Oman, Thailand, Hong Kong, UAE, Turkey and Sri Lanka. He is also a part of the steering wellness committee at the Indian Merchant Chambers.
Articles by Dr Mickey Mehta
Plant-based protein vs whey protein: Dr Mickey Mehta reveals what’s better
Living a fast-paced life? Here’s how you can stay fit and manage stress
Medically Reviewed by Dr Mickey Mehta
5 simple yet effective ankle weight exercises for weight loss you must try!
What is Acro Yoga and 5 reasons why it is great for couples
Phalakasana or Plank pose can help you build core strength! Know its benefits and how to do it
Cardio or weightlifting: Which is more effective for weight loss?
Rabbit pose: 5 benefits of Shashankasana and how to do it
Do Kundalini yoga every day to reduce stress and relax
Butt soreness while cycling? Here’s how to avoid a sore butt
Yin Yoga: A slow-paced antidote to your fast-paced lifestyle
Child’s Pose or Balasana: 5 benefits of this yoga asana to relax
