Dr Disha Nayak
(Fitness)Dr Disha Nayak (M.PTH rehabilitation) is a physiotherapist, fitness enthusiast and a blogger. Having worked in the field of women’s health, geriatric rehabilitation, oncology, and physiotherapy rehabilitation, her idea of giving back to society is by writing on health and fitness.
Articles by Dr Disha Nayak
Here’s how you can manage your depression with the help of yogic practices
These 6 breathing exercises will help your lungs become stronger
Here’s how exercise can help your mother manage her osteoporosis
7 lifestyle changes every woman needs to adopt before getting pregnant
