Women’s Health
Experts
Dr Bhavani Swaminathan

Bhavani Swaminathan

Dr Bhavani Swaminathan

Nutrition

Overview Articles by Expert

About

Dr Bhavani Swaminathan,
Nutrition and Wellness Coach at GetSetUp

Articles by Dr Bhavani Swaminathan

Mediterranean diet for weight loss — Nutrition
Keto vs Mediterranean diet: What’s better for longevity?
Dr Bhavani Swaminathan

knee exercise — Muscle Gain
5 tips to walk towards healthier knees for anyone with sensitive joints
Dr Bhavani Swaminathan

Woman feeding a senior — Family Care
What to eat after 50: A complete guide to healthy eating for ‘seenagers’
Dr Bhavani Swaminathan

old woman eating — Family Care
Food for elders: 10 tips older adults must follow for a healthy living
Dr Bhavani Swaminathan

chess is a great brain exercise — Staying Fit
More movement, better memory! So, try these 7 activities for a sharper brain
Dr Bhavani Swaminathan

cold water — Staying Fit
5 reasons why yoga can be great for your mental health
Dr Bhavani Swaminathan

exercise for sleep — Staying Fit
Exercises to help your parents get a good night’s sleep
Dr Bhavani Swaminathan

An elderly woman with dehydration problem — Family Care
It’s never too late begin! Here’s why exercise is a must for older adults
Dr Bhavani Swaminathan

weight loss for women over 60 — Staying Fit
These cardio exercises for elders can help them stay healthy and happy
Dr Bhavani Swaminathan