About
Chitharesh Natesan is an Indian bodybuilder and fitness trainer known for his achievements in the world of bodybuilding. He gained prominence for being the first Indian to win the prestigious title of Mr. Universe in the World Bodybuilding and Physique Sports Championship held in 2019. His dedication to the sport and exceptional physique have made him a notable figure in the fitness and bodybuilding community. As a fitness trainer and expert, Chitharesh possesses a wealth of knowledge and experience in the fields of nutrition, exercise science and bodybuilding techniques. His journey to becoming Mr. Universe serves as inspiration for aspiring bodybuilders and fitness enthusiasts, highlighting the importance of discipline, hard work, and perseverance in achieving one’s fitness goals. In addition to his personal achievements, he is also involved in training and coaching individuals to help them achieve their fitness objectives.
Articles by Chitharesh Natesan
Medically Reviewed by Chitharesh Natesan
Is 75 Hard Challenge good for weight loss? Know all about it
7 exercises to beat insomnia and get better sleep
How to do box jumps: Tips for beginners
Balance your hormonal imbalances with these 7 easy exercises
How to do Jumping Lunge for effective weight loss
Battle rope exercises for strength: A beginner’s guide
Include dead bug exercise in your workout to strengthen your core!
10 best chair exercises for strong legs
