About
Bhavna Harchandrai is a celebrity fitness trainer with more than 25 years of experience. She is the Proprietor of Fitness Fundas Studio at Malabar Hill in Mumbai. She is also a bestseller author of ‘Five Fingers of Fitness- A Fitness Love Story’ and TEDx Speaker.
Articles by Bhavna Harchandrai
Medically Reviewed by Bhavna Harchandrai
Add ballistic stretching in your fitness routine for these reasons
5 best fat-burning cardio exercises for women over 40
The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
5 must-try stability ball exercises to reduce back and neck pain
Do these 5 simple yet effective calf exercises to tone your legs
5 best chest exercises for beginners to strengthen and tone your muscles
