Women’s Health
Experts
Ayushi Mathur

Ayushi Mathur

Ayushi Mathur

Mental Health

Overview Articles by Expert

About

Ayushi Mathur, confidence and motivation coach, Global entrepreneur, personal branding expert, influencer, and podcaster.

Articles by Ayushi Mathur

Identify Emotional Triggers — How To
7 tips to deal with your emotional triggers and stay calm
Ayushi Mathur

Negative thoughts — Happiness Hacks
5 ultimate tips to overcome negativity and stop stressing
Ayushi Mathur

Tips to buid resilience — How To
6 tips to build resilience and overcome hardships in life
Ayushi Mathur

how to say no politely — Mental Health
Saying ‘Yes’ to everything and everyone? These 7 tips can help you set boundaries
Ayushi Mathur

Woman high-functioning anxiety — How To
Fear and anxiety: Here are 5 ultimate tips to overcome them
Ayushi Mathur

Ways to boost dopamine levels naturally — How To
Pets, sex and music: 7 ways to boost dopamine levels and feel happy
Ayushi Mathur

Healthy habits — Emotional Health
Underestimating yourself? 5 limiting beliefs and ways to overcome them
Ayushi Mathur

tips to set boundaries — Mental Health
New Year 2023: How to set healthy boundaries during the party season
Ayushi Mathur