Why papaya and dragon fruit are important to boost your health

Including fruits such as papaya and dragon fruit into your diet can bring you a bunch of health benefits. Find out about it here!
Health benefits of papaya and dragon fruit
Know multiple health benefits of papaya and dragon fruit. Image courtesy: Adobe Stock
HT Brand Studio Published: 4 Jul 2023, 05:30 pm IST
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Papaya and dragon fruit are the most unique fruits that can ever be. These are the fruits that are loaded with different types of advantages that one can ever think of! Yes, you heard that right. Not only do these fruits taste amazing, but also, at the same time, they benefit our health like no other. Both of these fruits share many common advantages.

From being rich in antioxidants, these fruits are equally infused with the goodness of multivitamins, minerals and micronutrients, which are very helpful in boosting your health. Let us explore the common benefits of papaya and dragon fruit one by one:

Reduces the risk of diabetes

Papaya and dragon fruit are rich in fiber. It has been scientifically proven that high fiber content helps control sugar levels, especially among people who have diabetes. Papaya benefits to a great extent by simply balancing the production of insulin and keeping the other hormones in check.

Boosts Immunity

Strong immunity is important in protecting oneself from diseases and infections. Regular consumption of papaya and dragon fruit helps us in the long run to build strong immunity. Both of these fruits contain high vitamin C content. Vitamin C strengthens our body to fight viral and bacterial infections. It also increases the production of white blood cells in the body.

Reduces the risk of cardiovascular diseases

One will be surprised to know that the fruits such as papaya and dragon fruits do wonders to prevent the risk of cardiovascular diseases. These fruits help to reduce overall cholesterol levels. Dragon Fruit benefits from reducing bad cholesterol. The tiny black seeds are rich sources of omega-3 that help to minimize the risk of cardiovascular diseases.

Helps to improve digestion

Papaya benefits to improve digestion to a great extent. It contains flavonoids that help to ease the process of digestion. Even dragon fruit helps to boost metabolism, which naturally improves digestion in the long run. You must remember that better digestion saves you from many health issues, such as acidity reflux, obesity, constipation and nausea. So, there is no need to depend on artificial probiotics as these fruits naturally benefit you.

Prevents ageing

Who doesn’t expect glowing skin throughout his or her life? But natural phenomena like ageing prevents this from happening. Well, there is nothing to worry about, as papaya and dragon fruit benefit your skin by delaying the process of ageing. These fruits contain enzymes that purify the blood for glowing skin and reduce fine lines and wrinkles. You can make face masks and face packs with the help of these fruits and use them over your skin for the best results. With these fruits, one may be bestowed with glowing and radiant skin.

Strengthens bones

Strong bones are crucial for a strong body. Dragon fruit and papaya benefit by making our bones strong. These superfruits contain high amounts of magnesium, phosphorus and vitamin D. This automatically aids in getting stronger bones over time. That is why it is strongly advised to refrain from consuming artificial calcium-rich supplements which reduce bone density.

Best for eyes

Many may not know that dragon fruit and papaya also benefit our eyes. Various studies have confirmed the presence of beta-carotene in these fruits. This enzyme is very helpful for improving vision, preventing degeneration of muscles and keeping the lenses intact. It helps to reduce the chances of developing a flimsy layer of contract on the top of the lens. So before your weak eyes drive you to an optician, commence your day with a papaya or a dragon fruit smoothie.


After going through all these benefits, one may conclude that these fruits are natural healers that help heal the body in many unexpected ways. These fruits benefit children, adults and elders to keep their vitality and energy levels intact. These fruits are perfectly suited to our new modern lifestyle.

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