These 8 skincare tips from a dermat will help you prevent lines and wrinkles

Say goodbye to lines and wrinkles by following these 8 skincare tips from a leading dermatologist.
skin care
No more fine lines, with face exercise! Image courtesy: Shutterstock
Dr Nivedita Dadu Updated: 25 Nov 2020, 19:18 pm IST
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With growing age, our skin starts losing its elasticity. So expression lines and many fine lines start appearing on the face. These fine lines can also appear on the neck and forehead .

Ageing, sun exposure, pollution, smoking and genetics are the factors that cause appearance of these wrinkles. Forehead and neck wrinkles appear when the outer layer of the skin becomes thin, elastic, and saggy and due to hyperactivity of associated muscles.
You can reduce the occurrence of wrinkles with some lifestyle changes and some dermatologists suggested treatments like Botox, fillers, lasers and chemical peels. All of these treatments are non-surgical and non-invasive.

Apart from that, here are some tips you can follow to get rid of neck and forehead wrinkles:

1. Reduce sun exposure. Apply a daily broad-spectrum sunscreen with SPF 30 and PA rating +++.

2. Always look for skincare products that contain retinol and peptides as well as hyaluronic acid, which plumps and hydrates skin.

3. Try a vitamin C serum on your neck and forehead area. Vitamin C contains antioxidant properties that are great for the skin. Vitamin can help to reduce the damage caused by UV rays and other environmental factors by inactivating free radicals.

skincare tips
Boost your skin’s collagen and keep wrinkles away. Image courtesy: Shutterstock

4. Many people remember to moisturize their face, but they easily forget about the neck and forehead. Moisturizing your neck can help to hydrate the skin that will further help to reduce the wrinkles.

5. Staying hydrated can help delay wrinkles. Drink 8 glasses of water every day.

6. Don’t take stress. Practice yoga and other calming activities.

7. Include healthy food including fruits and green vegetables in your diet and sleep for at least 8 hours a day.

skincare tips
Try facial yoga to avoid wrinkles. Image courtesy: Shutterstock

8. Quit smoking. Smoking can increase oxidative stress resulting in premature aging. Smoking damages the collagen and nicotine that can cause blood vessels to restrict and less supply of oxygen.

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So remember these skincare tips and prevent lines and wrinkles!

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About the Author

Dr Nivedita Dadu is a renowned dermatologist and the founder & chairman of Dr Nivedita Dadu's Dermatology Clinic.  ...Read More

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