Acne is one of the most common skin conditions. They appear at a time when the body goes through hormonal activity. Teenagers are the main victims of acne which can actually lead to deep, permanent scars on their faces. Hence, it is important that the condition be checked from spreading.
Do not neglect your skin and consult a skincare clinic or dermatologist in time.
Acne occurs primarily on oily skin and starts with a blackhead. Avoid neglecting blackheads, as they can irritate the surrounding tissues of the skin, resulting in inflammation. This sets the stage for pimples and acne. A single pimple does not mean an acne condition. In acne, there are many kinds of skin eruptions, like blackheads, whiteheads, cysts (lumps), pustules, etc. If you have oily skin, go for clean-ups at a beauty salon, where the blackheads on your skin can be extracted.
Ensure that hair and scalp are kept scrupulously clean. If the scalp is oily, or if there is dandruff, it can lead to pimples and acne. Keep the hair away from the face while you sleep. In cases of severe acne, wash pillow covers and towels daily in warm soapy water, after adding 2 teaspoons of antiseptic solution to the water.
Your acne points to a congested skin and system. Therefore, avoid eating fried foods, processed foods, aerated drinks and too many sweets and chocolates. Have a diet that helps to cleanse your system and keep it flushed of toxins and wastes. The diet you consume should be high in fibre and rich in vitamins and minerals. Include fresh fruits, raw salads, sprouts, whole grains, yogurt, fresh fruit juices, clear soups, and lassi in your diet. Furthermore, drink 6 to 8 glasses of water daily. Add lemon juice to a glass of water and have it first thing in the morning.
All said and done, where acne is concerned, prevention is always better than cure.
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