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Add the goodness of grapes to your diet to protect your skin from harmful UV rays

If you love the tangy taste of grapes, add them to your diet. A new study has highlighted the benefits of grapes for skin.
green grapes
Grapes can help maintain blood sugar levels! Image courtesy: freepik
Arushi Bidhuri Updated: 18 Oct 2023, 10:55 am IST
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Sun, sun, go away! While nothing beats sunbathing on a cold winter afternoon, spending too much time under the sun can be harmful! Yes, moderate sun exposure is great for some much-needed vitamin D, while too much of it can take a toll on your health. Long-term exposure can cause sun damage to the skin. So, how do you determine that your skin is protected from harmful UV rays without too much sun exposure? You turn to natural solutions like grapes for skin! Surprised? Well, apparently, grapes can do wonders for your skin. According to a latest study, grapes help protect your skin against harmful UV rays. Scroll down to know more about the health benefits of grapes.

Grapes can protect you against UV damage to the skin: Study

Eating grapes can help prevent skin damage from UV rays, found a study published in the journal Antioxidants. The researchers found that two weeks of daily consumption of two and a half cups of grapes helped increase resilience to sunburn. Naturally occurring polyphenols found in grapes is another reason why grapes are a good addition to your skincare regimen.

Also Read: Excellent ways to protect your skin from sun

harmfuluv rays
Grapes can help you protect your skin from harmful UV rays. Image courtesy: Shutterstock

For the study, the team enrolled 29 volunteers who were given whole grape powder (2 1/4 cups of grapes every day) for fourteen days. The researchers compared the reaction of subjects to UV light before and after they had consumed grapes for two weeks. It was found that one-third of the patients showed UV resistance after consuming grapes.

Grapes shield your skin from free radicals and UV radiation, which in turn protects you from signs of ageing like wrinkles, dark spots, and skin cancer. The additional vitamin C is important for your skin to produce collagen, which contributes to the youthful firmness of your face. Since grapes are rich in vitamin C and antioxidants, they can also help make your skin look younger.

Other reasons why grapes should be a part of your diet

The benefits of grapes go beyond just the skin. This fruit offers a plethora of other health benefits. Packed with essential nutrients such as protein, fat, fibre, copper, vitamins, potassium, and more, grapes offer these benefits:

1. Promotes heart health

Grapes contain properties that help lower blood pressure and cholesterol levels, which in turn can help protect you against heart disease.

2. May lower blood sugar levels

Even though grapes have a high sugar content, people with diabetes can generally eat them in moderation due to their low to moderate GI. Furthermore, grape components may guard against excessive blood sugar.

benefits of grapes
Grapes can help regulate blood sugar levels. Image courtesy: Shutterstock

3. Good for your eye health

Grapes contain antioxidants like lutein and zeaxanthin that may help protect you against common eye diseases.

4. Good for memory and mood

Significant studies have shown that including grapes in your diet can help improve mood and memory.

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5. Benefit bone health

Grapes contain potassium, vitamins B, C, and K, and manganese, all of which are great for bone health. These properties may also help prevent the onset of diseases like osteoporosis.

bone health
Grapes can help strengthen your bones. Image courtesy: Shutterstock

6. Lowers inflammation

Grapes contain anti-inflammatory properties that can help deal with conditions like heart disease, diabetes, arthritis, cancer, and autoimmune disorders.

While grapes offer multiple health benefits, it is best to check with your doctor to know if it’s best for you. Also, don’t forget that you should eat everything in moderation, including grapes!

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About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas across different genres, including health and wellness, lifestyle, politics, beauty, fashion, and more. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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