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It’s normal for everyone to wish for healthy hair and skin. While people may opt for regular salon treatments and home remedies, there’s nothing quite like beauty from within. Of course, good thoughts go a long way in keeping the glow alive. But we also need to feed our body the right foods and nutrients to reduce hair problems and improve skin quality. Biotin has drawn ample buzz in recent times as a vitamin for skin and hair improvement. The supplements market is also abuzz with tablets, gummies and powders claiming benefits for these two aspects of wellness. If you’re looking for biotin supplements for hair and skin too, read on!
According to the Harvard T.H. Chan School of Public Health, biotin, which is also known as vitamin B7 or vitamin H, is among the B complex group of vitamins. A water-soluble vitamin, it can be consumed through natural sources such as egg yolk, nuts, soybean, mushroom and sweet potato. As per various research papers, people can get the daily adequate intake of biotin from a well-balanced diet. However, if people still wish to go for supplements to overcome issues of brittle nails, dry skin and hair, there are enough options.
Want to see a difference in hair thickness and volume? Try the Mojocare biotin gummies, which boasts of stimulating keratin production. The combination of biotin, resveratrol and multivitamins can help to restore and strengthen hair. If your hair roots are strong, you will see better hair health. These gummies are vegan, as well as sugar and gluten free.
These tablets from Australian company Swisse is packed with nicotinamide, which boosts keratin levels and cuts down inflammation. Rose hip extract is an interesting ingredient in this product. It has antioxidant properties, improves collagen and reduces skin dryness. Its third ingredient, vitamin C, is well-known for its benefits for skin and hair. There’s also chamomile which has calming qualities, apart from zinc which is good for hair cells growth and repair.
Want longer, stronger and healthier hair? Try this biotin supplement to boost hair growth. The product promises to help enhance the health of your hair, skin and nail. It may improve hair thickness and volume. This supplement help make your hair stronger by stimulating keratin production. It also reduce the brittleness of nails and gives you a youthful appearance. This water-soluble supplement may also improve your energy and boost metabolism.
If the world of multivitamins attracts you for healthy bones, skin and hair nourishment, here’s a balanced combo. The gummies claims to be great for bone and joints as it comes packed with calcium and vitamin D. For the hair, go for vitamin gummies with biotin and multivitamins.
Biotin gummies are the in thing! These are strawberry flavoured chewies also have zinc, folic acid and multivitamins. A lack of zinc in your diet can cause hair fall, and consuming these could help you seek the difference you want. With the power of vitamins A, C and E, you can protect your hair from free radicals. For all-round nourishment
These are suggestions you can try, but please consult a doctor before you use any supplements to ascertain if you need these. An expert will also be able to tell you the right dose you may need.
Radhika Bhirani is a journalist with close to 15 years of experience in the Indian media industry. After writing extensively on health, lifestyle and entertainment, she leads the English content team at Health Shots. She has a special interest in writing on mental health and wellness. ...Read More
