There’s a new ingredient that is the talk of the town, when it comes to beauty. It is said to be a great fix for acne and hyperpigmentation. Hence, you’ll find it in all sorts of skin products, ranging from skin creams to serums. Wondering which ingredient we’re talking about? Well, it’s niacinamide. Yes, the name may sound complicated, but most people have it on the tip of their tongue, given its multiple skin benefits.
Niacinamide is a specific form of vitamin B3, and an essential nutrient for the good health of your skin. It helps to restore cellular energy, repair damaged DNA, and brings down the immunosuppressive effects of sun-induced UV rays. This nutrient fights both internal and external stressors that can ultimately lead to the deterioration or breakdown of the skin, leading to the appearance of premature signs of ageing like discoloration and wrinkles.
Niacinamide is water-soluble and is not synthesized by the body, which means that you have to eat it to receive its benefits. This nutrient is found naturally in many foods such as yeast, meat, fish, milk, eggs, green vegetables, beans, and cereal grains.
Here are 8 amazing benefits that this single ingredient can provide you with:
It builds immunity by developing keratin, which is a form of protein that keeps your skin firm and healthy.
Niacinamide can help your skin grow a ceramide (lipid) barrier that retains moisture.
It reduces inflammation and reduces redness as a symptom of eczema, acne, and other inflammatory skin conditions. It is particularly helpful for severe acne, especially inflammatory forms like papules and pustules.
It helps in keeping the skin smooth and moisturized, and helps in the natural and gradual reduction of skin pore size.
Niacinamide also helps to regulate the amount of oil that the sebaceous glands produce, and prevents your glands from overproduction that often lead to breakouts.
Protection from sun damage is provided by niacinamide, as it rebuilds healthy skin cells.that are otherwise damaged by harmful UV rays. Niacinamide also protects your skin from environmental stressors, such as pollution and toxins.
As per research published by the US National Library of Medicine, oral niacinamide supplements are shown to reduce the risk of melanoma, a skin cancer. That’s because this nutrient is equipped with DNA-repairing abilities.
Your skin can benefit immensely from this nutrient, as it helps to prevent the transfer of pigments within the skin, which can further help reduce brown spots.
As per research published by the US National Library of Medicine, niacinamide is known to have antioxidant and anti-inflammatory properties that hydrate the skin, and enhance the glow.
So, there’s no doubt that niacinamide can have a positive impact on your overall skin health. This nutrient is extremely effective when it comes to reducing inflammation, hyperpigmentation, smoothening your overall skin texture, and brightening your skin. However, you should not take niacinamide supplements unless it has been prescribed by a medical professional to treat a B3 deficiency or other underlying conditions.