Vitamin C for skin: 7 benefits you must know about

Vitamin C is well-known in the skincare industry as this incredible substance has helped in improving skin tone and texture, and much more. Read on to know more about skin care benefits of vitamin C.
essential nutrients
Vitamin C is essential for your overall health! Image courtesy: Freepik
Natalia Ningthoujam Published: 11 Dec 2022, 16:00 pm IST
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Orange, strawberry, kiwi and grapefruit are packed with Vitamin C, which is why beauty stores are flooded with skin care products with these fruits as their star ingredients. Vitamin C is an incredible antioxidant and anti-inflammatory substance that has been proven to improve skin tone and texture, moisturise skin, and reduce signs of ageing, said an expert. These are just some of the skin care benefits of Vitamin C, and to find out if it is the answer to your other skin problems, you’ll have to read on.

Citrus fruit, peppers, strawberries, broccoli, potato and papaya are some of the sources of Vitamin C. You can always eat them and get the benefits or you can include Vitamin C in your skincare routine.

winter fruits
Vitamin C has many benefits for your skin. Image courtesy: Shutterstock

Health Shots reached out to Dr Shweta Rajput, Associate Consultant At Disha Skin and Laser Clinic, Thane, to find out more about the skin care benefits of Vitamin C.

1. Vitamin C minimizes fine lines and wrinkles

Many list wrinkles among the most distressing indications of ageing on the skin. Vitamin C does a wonderful job of preventing and reducing these undesirable symptoms as it “promotes the body’s production of collagen,” said Rajput.

2. Vitamin C provides sun exposure protection

It’s winter, so naturally you would like to step out and bask in the sun. Sadly, excessive sunlight exposure might have terrible effects on your skin. You might end up with skin tanning, rough skin or redness. Good for you as Vitamin C can also function as an antioxidant to shield your skin from UV radiation.

3. Vitamin C provides skin hydration

Your skin needs to stay hydrated, and it’s one of the signs of good health. A high consumption of Vitamin C helps to reduce skin dryness and also gives moisture to your skin. The expert shared that it is the ascorbic acid that keeps the skin moist and prevents it from becoming dry as well as greasy.

Vitamin C is good for all skin types. Image Courtesy: Shutterstock

4. Vitamin C is good for skin elasticity

Want tight and firm skin? Apply a skin care product with Vitamin C in it as topical administration of the substance stimulates the formation of collagen and elastin in your skin. This causes it to tighten your skin, explained the expert.

5. Vitamin C helps in the reduction of inflammation-related symptoms

It is anti-inflammatory as well as an antioxidant, and they aid in the reduction of inflammation-related symptoms such as rash, irritation and redness.

6. It reduces dark skin pigmentation

Rajput shared that an increase in melanin production is what actually causes dark skin pigmentation, which is also known as hyperpigmentation of the skin. Topical Vitamin C therapy can brighten the dark patches for aesthetic purposes, but hyperpigmentation is often not dangerous.

7. Vitamin C promotes wound healing

Got a little injury? Try this natural ingredient as the ascorbic acid found in vitamin C also helps in wound healing as it promotes collagen synthesis.

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Whether your skin is dry, oily or a combination of both, Vitamin C is good for the health of your skin. So, make this your must-have ingredient in your beauty cabinet if you want to look and feel younger and beautiful.

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About the Author

Natalia Ningthoujam has written on various subjects - from music to films and fashion to lifestyle - as a journalist in her career that started in 2010. After getting stories from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on health and wellness which has become her focus area. ...Read More

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