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Add the goodness of these antioxidant-rich foods to your diet for healthy and glowing skin

Is the stress of premature ageing putting you down? Say hello to beautiful and glowing skin with these 6 antioxidant-rich foods.
antioxidants for skin
6 antioxidant-rich foods for your skin. Image Courtesy: Shutterstock
Dr Rohini Patil Published: 1 Dec 2022, 13:24 pm IST
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Antioxidants are well-known for their health benefits, but many people are unaware that antioxidants are just as important for your skin as they are for your overall health. Antioxidants protect your cells from free radical damage, which can cause a variety of issues, such as premature ageing and even cancer.

Antioxidants help reduce oxidative stress, which is a major cause of acne and breakouts. Antioxidants help you look younger by preventing signs of ageing like wrinkles, fine lines, and sagging skin.

Antioxidant-rich foods for the skin

Now that you are aware of how important antioxidants-rich foods are for your skin, let’s look at some foods you should eat every day to get your daily serving of antioxidants for clear, glowing skin.

antioxidants for skin
Antioxidant rich foods for skin. Image Courtesy: Shutterstock

1. Broccoli

Broccoli is a cruciferous vegetable and beneficial to the skin. It contains multiple vitamins, including A and C. Vitamin A promotes skin health and scar reduction. Vitamin C aids in the maintenance of collagen production. Broccoli contains B vitamins, which aid in the reduction of dry and flaky patches. Broccoli also contains natural estrogens, which can give one’s skin a natural glow.

2. Spinach

Vitamins A, C, and K are abundant in spinach and help heal scars and dark spots while also enhancing the appearance of your skin. Antioxidant-rich, it effectively cleanses your body from the inside and fights all skin problems like inflammation and breakouts. It also functions as a natural sunscreen and delays the appearance of ageing.

Also Read: 5 skin problems of office-goers and 5 ways to tackle them

3. Avocado

High in antioxidants and vitamins, it can help nourish your skin from within and give it a natural glow. The avocado pulp contains antioxidants such as B-carotene, lecithin, and linoleic acid, which help moisturise your skin from within. Vitamin E in avocado may also aid in the treatment of chapped lips. Avocados are also high in vitamin C and vitamin E, both of which are essential for maintaining healthy skin and protecting it from free radical damage. Avocados also contain antioxidants such as lutein and zeaxanthin, which fight free radical formation and keep your skin firm and youthful.

foods to improve skin health
Avocados for skin. Image Courtesy: Shutterstock

4. Sweet Potatoes

Sweet potatoes are high in beta-carotene, which converts to an active form of vitamin A (retinol) on consumption. Cell production and growth require vitamin A. Increased vitamin A intake may aid in the production of healthy skin cells. Sweet potatoes also contain anthocyanins, which are highly bioavailable nutrients with anti-ageing properties. Anthocyanins are flavonoid antioxidants.

5. Blueberries

The antioxidants in blueberries combat free radicals, which can harm the cells in your skin. Anthocyanins, which are plant substances with strong antioxidant properties, are particularly abundant in blueberries. These substances also give blueberries their organic purple-blue hue. The best way to increase your daily intake of antioxidants and prevent premature ageing is by including blueberries in your diet. This fruit can be incorporated into your diet in a variety of ways. They can be consumed plain, added to smoothies and fruit salads, combined with Greek yoghurt, or made into jam or sauce.

foods for skin
Benefits of blueberries for your skin. Image Courtesy: Shutterstock

6. Green Tea

Green tea safeguards the skin against environmental stress and premature ageing. It contains catechins, which nourish your skin, reduce inflammation, increase moisture, and improve suppleness.

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About the Author

Dr. Rohini Patil is an MBBS and a nutritionist. Over the last eight years she has passionately done intense research in the field of diet, nutrition, fitness, mental health and overall lifestyle modifications. She is the founder & CEO of Nutracy Lifestyle. ...Read More

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