Chat with AHA!

Chat with Ask Healthshots

Drink these 5 refreshing coolers this summer for radiant and glowing skin

Summer is here, but have no fear! Yes ladies, your skin is going to thank you when you consume these drinks for glowing skin.
drinks for glowing skin
Give your skin all the TLC with these cooling summer drinks. Image courtesy: Shutterstock
Aayushi Gupta Published: 22 May 2021, 10:00 am IST
  • 76

Despite spending big bucks on skincare products, you might feel like they aren’t working at all! Whether you are facing a skin issue or not, it is essential to take care of your skin to avoid problems in the future. Now we all know how critical it is to hydrate the skin, especially during the summer season. No wonder, everyone you meet will ask you to drink lots of H2O!

Ladies, dehydration can wreak havoc on your skin, and cause a lot of skin problems. But you don’t need to stick to just water for good skin, there are also some refreshing summer drinks for glowing skin! Ready to know more?

1. Nimbu paani

There is no doubt that lemon water can refresh your senses — don’t we all love its tangy taste? A rich source of vitamin C and antioxidants that fight against free radicals, lemons help to purify your blood and encourage the growth of new blood cells, which helps to make your skin glow and shine. Moreover, it removes unwanted oil from the face and avoids premature signs of ageing, such as wrinkles and fine lines.

drinks for glowing skin
Do you often feel dehydrated ? Lemon water can give all the electrolytes that you need. Image courtesy: Shutterstock
2. Aam panna

Aam panna is one of the most fantastic summer drinks that offers a host of benefits not just for the body, but also your skin. It instantly rehydrates you, and protects you from the heat during the summer season. Additionally, it is rich in nutrients such as vitamin A and C, iron, folates, and many healthy nutrients that support your overall skin health. Aam panna is great to improve your skin from the inside out.

3. Chaas

Chaas, also known as buttermilk, is one of the most-loved summer drinks. It is a soothing drink that helps to keep your skin healthy. Besides, it’s rich in lactic acid and a natural probiotic too. What’s more, it moisturizes and brightens your skin, thus delaying the ageing process. A chilled glass of chaas with a jeera tadka and curry leaves makes it a perfect drink to resolve your skin troubles.

drinks for glowing skin
Chaas is all you need this summer. Image courtesy: Shutterstock
4. Lassi

This drink too has curd as its primary ingredient! Lassi contains essential vitamins and minerals that help nourish your skin and keep it healthy. It is a rich source of lactic acid, which helps to remove blemishes from the skin, and makes it soft and supple. Packed with protein, calcium, and vitamin D, a glass of lassi can improve your complexion and reduce acne.

Get expert backed answers by HealthShot’s AI-powered chatbot Get expert backed answers by HealthShot’s AI-powered chatbot
Get expert backed answers by HealthShot’s AI-powered chatbot
Your health question get answered? Get expert backed answers by HealthShot’s AI-powered chatbot
Ask Now
5. Sattu sharbat

Consuming sattu sharbat daily on an empty stomach can improve the digestive tract and protect you against several health ailments. It helps you stay energetic throughout the day and can restore your natural glow. That’s not all – it prevents the wear and tear of skin cells. Plus, its cooling properties provide relief from the scorching heat. 

So, wait no more. Enjoy these refreshing summer drinks for glowing skin of your dreams!

  • 76
About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

Next Story
Healthshots AHA
Ask a Health Query
Anonymously for FREE!
Close Popup Healthshots AHA
  • Unlimited Queries
  • Completely Anonymous
  • Credible Sources