These 6 yoga asanas will help you keep fine lines and wrinkles far, far away
Published on:30 June 2020, 17:23pm IST
Yoga can help you keep a lot of issues at bay and one of them is fine lines as well as wrinkles! Try these six yoga asanas for the perfect skin.
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Great skin is a direct reflection of our health. However, our modern lifestyle puts a greater emphasis on work and career, which often leads to us neglecting our health and letting stress overpower us.
The result? Well, the destruction caused by cortisol hormone (stress hormone) can lead to a lot of health issues and it doesn’t even spare your skin.
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“When self-care is secondary, our health suffers causing the skin to break out into acne and develop premature signs of ageing such as wrinkles as well as fine lines,” says renowned lifestyle coach and yoga expert, Grandmaster Akshar.
However, he is quick to add that yoga is a holistic science and can rejuvenate the body, improve blood flow, and eliminate blockages to add a healthy glow to your skin and keep ageing at bay.
He recommends the following yoga asanas, which must be held for 30 seconds each and repeated up to 5 times during the practice to seal the deal:
Begin by standing straight with your arms by the sides of your body.
Lean forward and slowly kneel down on your mat.
Place your pelvis on your heels and point your toes outwards.