Young or old, many people swear by rice water when it comes to skin health. The starchy liquid, which is left behind after soaking or boiling rice, is often celebrated for its ability to hydrate skin, and prevent premature skin ageing. You can easily make it at home, and include it in your skincare routine. You would be surprised to know but there are many beauty brands that believe in the power of this kitchen ingredient. No wonder there are so many commercial products such as moisturisers, serums, and creams, with this natural ingredient. But is it really healthy? Yes, there are benefits for skin, but not all claims are proven. That’s why you should also know about the side effects of rice water on face before using it.
Yes, rice water comes with some benefits for skin. Before we move on to the side effects of rice water on face, we need to know how it can help us.
This natural ingredient is generally safe, but there are potential side effects of rice water on face:
It can be hydrating for you, but using it too often may lead to excessive dryness, particularly for people who have dehydrated skin. “One of the side effects of rice water on face is that overusing it, can strip the skin of its natural oils, leading to dryness and flakiness,” says Dr Kochhar. The pH (potential of hydrogen) level of this natural ingredient is around 6, which is slightly acidic. So, excessive use can affect the natural pH balance of the skin.
Home remedies can be beneficial, but make sure to perform a patch test before using any kitchen ingredient, including rice water. “It does not happen often, but some individuals may experience redness or irritation due to an allergy to rice water,” says the expert.
“It may combat acne, but improper rinsing or using fermented rice water that is too strong can clog pores and lead to pimples,” says the expert. Always dilute rice water properly and rinse your face thoroughly to avoid acne formation.
Prolonged use of this ingredient without proper cleansing may result in a buildup that causes uneven skin tone, which is one of the side effects of rice water on face. “So, use it only as part of a skincare routine built according to your skin type,” says the expert.
Rice water can be a great ingredient of sunscreen. A 2016 study, published in the International Journal of Cosmetic Science, showed that it can be used as a sunscreen but needs to be combined with other plant extracts. However, directly applying rice water and stepping out in the sun may not be the best idea. “It can make your skin more sensitive to ultraviolet rays, especially if you don’t wash it off properly,” says the expert.
It has natural exfoliating properties, and using too often or leaving it on face for a long time may lead to over-exfoliation. “It may disrupt the skin’s natural barrier, leading to sensitivity. So, limit usage to 2 to 3 times a week to avoid the side effects of rice water on face,” suggests the expert.
While there are many benefits of rice water for your skin, it needs to be applied in the right way. Here’s how to use it.
There are potential side effects of rice water on face, but this kitchen ingredient may also be beneficial for people with dry, and acne-prone skin. You basically need to know how often you should use it.
Using rice water daily may cause dryness or irritation, especially for those with sensitive skin. Use it 2 to 3 times a week to maintain a balanced and holistic skincare routine.
Yes, rice water helps remove tan. It contains natural enzymes that gently exfoliate the skin and lighten pigmentation. The cooling and hydrating properties also soothe sunburned skin.
Yes, rice water is beneficial for pimples due to its astringent and anti-inflammatory properties. It reduces excess oil, clears clogged pores, and soothes redness associated with acne.
Get latest updates on health and wellness along with Beauty, Hair Care, Natural Cures, Skin Care
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.