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Do you often seek hair treatments to make your hair grow thicker and faster all the time? Give a chance to home remedies for thicker hair, and see the difference. n fact, many Bollywood celebs swear by a few kitchen ingredients for flawless skin and healthy hair.
HealthShots spoke to Dr Nivedita Dadu, a renowned dermatologist, founder and chairman of Dr Nivedita Dadu’s Dermatology Clinic, who shared effective home remedies that can give you thicker and stronger hair.
“The reason for dull hair, thinning of hair or hair fall is due to various factors such as unhealthy diet and lifestyle, using excessive hair products and styling tools, lack of nourishment, not proper care for hair, pollution or even genetics,” says Dr Dadu.
Onions have anti-microbial and anti-inflammatory properties that help to keep scalp problems at bay while providing support for the hair to grow in strength and number. Onions are a great source of sulphur, which is one of the main components of the hair protein keratin. Regular use of onions in the form of onion juice or hair oil can provide intense nourishment to the scalp, stimulate hair growth, strengthen hair roots and reduce hair loss.
Using a herbal hair mask can hydrate the hair strands deep from the roots to the tips. It penetrates to a suitable depth into the scalp and helps in increasing the hair thickness and bringing back its natural shine.
Castor oil focuses on promoting the growth and thickness of hair. It is rich in antioxidants, proteins, vitamins, and fatty acids, which increase blood circulation and nourish the scalp. It also helps in attracting dirt and oil buildup, which cleanses the hair follicles while locking in scalp and strand moisture.
A balanced and healthy diet helps to regulate the cellular metabolism in the hair follicles’ stem cells. Always consume food items that are rich in proteins, fatty acids, and vitamins A, B, C, and E. Food that supports hair thickness includes eggs, spinach, salmon, fish, sunflower seeds, almonds, flax seeds, amla, fenugreek seeds, curry leaves, peanuts, and pumpkin seeds.
Methi, or fenugreek, is a great source of protein, iron, and nicotinic acid that work to strengthen hair shafts, along with the hormone antecedent that improves hair growth and helps in rebuilding the hair follicles. Its natural oil is known to moisturise the hair to bring back lustre and bounce while preventing hair breakage.
Aloe vera gel is a popular ingredient and has been commonly used for hair loss. It is a great scalp soother while conditioning the hair. It helps in reducing dandruff and unblocking hair follicles that can be blocked due to excess oil production.
Buying the right shampoo for your hair type can be challenging, but you should use a good shampoo. Always consider a shampoo that deeply nourishes the hair from the roots. While buying a shampoo, it is always essential to look at the formulation and ingredients it contains. Always check the pH level of shampoo before deciding whether it’ll work for you or not.
It contains fatty acids that can go deep into the hair shaft and stop protein loss. Coconut oil has multiple uses and can be used as an overnight mask or as a leave-in treatment, depending on the hair type. If you have an oily hair type, always apply oil and leave it overnight, then wash it off the next morning. But if you have dry hair, apply a few drops of coconut oil as a leave-in serum after the hair wash.
Hair damage is caused mainly due to using heat styling tools and products with chemical components. Always try to improve your hair care practices, such as avoiding using heating tools without using a thermal protector, Use a moderate heat setting to lessen hair damage. Also, choose herbal shampoos instead of chemical shampoos that cause great damage to the hair follicles.
Eggs work wonders for the hair as they are loaded with proteins, minerals, and vitamin B-complex such as biotin, that are essential nutrients. They help to prevent hair fall by stimulating hair growth and improving hair volume and texture. It helps to strengthen and condition the hair.