3 ginseng benefits for hair including better growth and scalp health

K-beauty trends have clearly taken the world by storm, and everyone wants to test different Korean ingredients on their skin. One ingredient that can work well for your hair is ginseng – the secret of the Korean haircare regimen. Ginseng is a natural supplement that is commonly used in Asian traditional medicine. This superfood is rich in antioxidants, vitamins, and minerals that work to promote hair health from within. From keeping dandruff at bay to aiding hair growth, there are many ginseng benefits for your hair. If you are curious about how this can be incorporated into your daily haircare routine, here are some easy yet effective ways to use it.

What is ginseng?

Ginseng refers to both American ginseng and Korean ginseng. Ginseng is a slowly expanding perennial plant belonging to the Araliaceae family, specifically the Panax genus. For thousands of years, Asian ginseng has been an essential component of traditional medicine in East Asian countries, as found in a study published by StatPearls. It is indigenous to Siberia, China, and Korea. There are many ginseng benefits when it comes to haircare.

Important ginseng benefits for hair

Here are some ginseng benefits that are sure to make your hair stronger:

1. Stimulates hair growth

Among the many ginseng benefits for hair, its ability to stimulate hair growth stands out due to its high nutrient content, as found in a study published in the International Journal of Molecular Sciences. It strengthens hair roots, reducing breakage and loss, and its anti-inflammatory qualities relieve scalp irritations such as dandruff. Ginseng contains antioxidants that protect follicles from free radical damage, avoiding premature thinning. It promotes thicker, more durable hair by supporting a healthy scalp and follicles. Finally, ginseng’s multidimensional method improves overall hair vitality and texture.

2. Improves scalp health

When it comes to hair care, there are many ginseng benefits that you can take advantage of. One such use is its ability to improve scalp health. “Ginseng promotes scalp health by utilising its anti-inflammatory properties, which effectively soothe irritation and reduce inflammation. This calming effect relieves discomfort caused by disorders including dandruff and chronic itching,” says dermatologist Dr Priyanka Kuri. Ginseng promotes scalp health by creating a peaceful atmosphere, laying the groundwork for strong hair development. A balanced, irritation-free scalp is essential for good follicle development, and ginseng’s qualities directly contribute to this balance. As a result, ginseng promotes a healthier scalp, which leads to stronger, more colourful hair.

3. Prevents premature grey hair

There are many ginseng benefits for your hair, including the ability to prevent premature grey hair. “This originates from its antioxidant qualities, which battle oxidative stress, a major contributor to melanin decrease,” points out the expert. Ginseng, by neutralising free radicals, aids in the preservation of melanocyte activity, which is responsible for hair colouring. Its circulation-boosting powers guarantee that these cells receive enough nutrition, which aids melanin formation. Plus, ginseng’s stress-relieving properties indirectly help to preserve hair colour, as stress can hasten greying.

How to use ginseng for your hair?

There are many ginseng benefits when it comes to hair care. Here are some ways to include this in your beauty routine:

1. Ginseng hair mask

• Mix ginseng powder (1-2 tablespoons) with a carrier oil like coconut or olive oil (3-4 tablespoons).
• Apply the mixture to your scalp and hair, massaging gently.
• Leave it on for 30-60 minutes, then wash it off with a mild shampoo.

This mask nourishes the scalp and strengthens hair follicles.

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2. Ginseng hair rinse

• Steep ginseng root or powder in hot water for 15-20 minutes.
• After shampooing, use the cooled ginseng tea as a final rinse.

This can improve scalp circulation and add shine to your hair.

3. Ginseng scalp massage oil

• Infuse a carrier oil (like jojoba or almond oil) with ginseng root or powder.
• Warm the oil slightly and massage it into your scalp for 5-10 minutes.
• Leave it on for a few hours or overnight before washing.

This helps to stimulate follicles and promote growth.

4. Ginseng and honey hair conditioner:

• Mix ginseng powder (1 tablespoon) with honey (2 tablespoons) and a few drops of essential oil (like rosemary or lavender).
• Apply the mixture to damp hair after shampooing.
• Leave it on for 15-20 minutes, then rinse thoroughly.

This combination adds moisture and strength to hair.

5. Ginseng and aloe vera gel:

• Combine ginseng powder (1 tablespoon) with fresh aloe vera gel (3 tablespoons).
• Apply the mixture to your scalp and hair, focusing on the roots.
• Leave it on for 20-30 minutes before rinsing.

Aloe vera soothes the scalp, while ginseng promotes hair growth.

Important note: Before trying any of these DIY remedies, it’s recommended to do a patch test to check for any allergic reactions. Also, remember that results may vary, and consistency is key for seeing noticeable improvements. If you have any serious skin conditions, consult a dermatologist before using these remedies.