Chat with 
Chat with
Berries might be tiny, but are nature’s secret ingredients that can give you glowing skin. Berries like strawberries, cranberries and raspberries are high in antioxidants, and vitamins, making them beneficial for health. They can provide hydration, which is essential for healthy skin. But how to use berries for skin? It is simpler than you think. These colourful fruits, whether consumed fresh, blended into smoothies, or applied topically in DIY masks, can help you attain the glowing skin that you always wished for.
Berries are small, pulpy, and often edible fruits that are typically juicy, brightly coloured, and sweet or tart in flavour. These fruits are often considered superfoods due to their rich content of vitamins, minerals, fibre, and antioxidants, as per a study published in the Molecules journal. Common types of berries include strawberries, blueberries, raspberries, blackberries, and cranberries. Not only are berries delicious and versatile in culinary uses, but they are also highly valued in skincare due to their natural properties that benefit the skin.
Berries are packed with powerful antioxidants, vitamins, and minerals, making them excellent for maintaining healthy and glowing skin. Here are the key benefits:
Berries are the hidden headquarters of antioxidants, the unsung heroes of skincare, as per a study published in the Frontiers in Pharmacology journal. They are a true powerhouse of vitamin C and anthocyanins, two forms of antioxidants that tirelessly work to protect your skin. They help to combat free radicals that can damage skin cells and accelerate ageing. By incorporating berries into your diet or skincare routine regularly, your skin receives a steady supply of these protective compounds. Over time, this can help to reduce the visible signs of ageing, wrinkles, fine lines, and age spots and leave your skin looking more youthful and radiant.
There are high levels of vitamin C in berries, as per a study published in the Current Nutrition and Food Science journal. It is found especially in strawberries and blueberries and helps in giving glowing skin. Vitamin C inhibits melanin production, which can lead to dark spots and uneven skin tone. Applying berry-based masks or serums can result in a more even and luminous skin tone.
“Berries like raspberries and blackberries contain high water content and essential fatty acids that help hydrate and moisturise the skin. These nutrients support the skin’s barrier function, preventing moisture loss and leaving the skin soft and supple, says skin and hair expert Dr Blossom Kochhar.
Berries are known for their anti-inflammatory effects, which can soothe irritated skin and reduce redness. Blueberries have benefits, as they are rich in anti-inflammatory and antioxidant properties, as per a study published in the Antioxidants journal. They help to calm inflamed skin conditions like acne, rosacea, and eczema.
The vitamin C in berries also plays a crucial role in collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin. “By boosting collagen production, berries help maintain skin firmness and reduce sagging,” explains the expert.
Many berries possess antibacterial and astringent properties, as per a study published in the Antioxidants journal, making them effective in fighting acne-causing bacteria. Strawberries, with their natural salicylic acid, help to unclog pores, remove excess oil, and prevent breakouts. So, if you are looking for easy and effective ways to reduce acne and blemishes, incorporating berries DIYs into your skin can be effective.
If you are wondering, which berries should you include in your skincare routine, this list will help:
Berries can be easily incorporated into DIY skincare regimens to harness their skin-enhancing benefits. Here are some simple ways –
This mask exfoliates dead skin cells and brightens the complexion.
Ingredients:
Method:
This antioxidant-rich mask helps reduce inflammation and moisturises the skin.
Ingredients:
Method:
This DIY scrub removes dead skin cells, leaving the skin smooth and refreshed.
Ingredients:
Method:
This soothing mask is perfect for calming irritated or sunburned skin.
Ingredients:
Method:
This combination helps to nourish and protect the skin from environmental damage.
Ingredients:
Method:
This natural toner tightens pores and brightens the skin.
Ingredients:
Method:
This pack hydrates and revitalises dull skin.
Ingredients:
Method:
This lip scrub exfoliates dead skin cells and leaves lips soft and smooth.
Ingredients:
Method:
While berries are generally safe for most skin types, they may cause allergic reactions or irritation in some individuals, especially those with sensitive skin. Common side effects can include redness, itching, or a rash. It is always advisable to perform a patch test before using berry-based products on the face. Additionally, the acidic nature of some berries, like strawberries, can potentially cause dryness or peeling if used excessively. Thus, it is highly recommended to consult with your doctor before using berries for skin.
Incorporating these berries into your skincare routine can lead to healthier, more radiant skin.
Get Latest Updates on Beauty, Hair Care, Natural Cures, Skin Care
Shruti Bhattacharya is a content writer and editor for over 2 years. She specialises in writing on a variety of topics such as wellness, lifestyle, beauty, technology and fashion. Her current focus is on creating factually correct and informative stories for readers. ...Read More
