It’s‌ ‌time‌ ‌to‌ ‌reverse‌ ‌hair‌ ‌damage‌ ‌with‌ ‌these‌ ‌Ayurveda’s‌ ‌secrets‌ ‌ ‌

Ayurveda has long been trusted to resolve various health and wellness issues. No wonder, it also works its magic when it comes to your hair. Here are all the ingredients you need for strong and lustrous hair!
hair damage signs
Hair damage needs to be fixed as early as possible. Image courtesy: Shutterstock
Dr Sandeep Jassal Published: 5 Aug 2021, 13:38 pm IST
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Ayurvedic science works on the concept of doshas. Doshas are the principal energies indicating good health and wealth. There are three kinds of doshas present in the body: Kapha, vata, and pitta. Excess of one or more doshas imbalances the body and takes a toll on the health of your skin, body or hair. One needs to have a healthy balance of kapha, vata, and pitta to attain strong and lustrous locks. Unwanted surplus of any of the energy will make you prone to one or many hair problems, including dryness, hair loss, oily scalp, baldness, or premature greying of hair. 

Also, read: Unable to stay calm? Take the help of these 5 ayurvedic herbs to feel better

Healthy hair is attained by following a good hair regime, and it is important to use the right ingredient to achieve that. Here’s a list of five ayurvedic ingredients that will make your hair smooth, shiny and bouncy.

Bhringaraj is the ancient Ayurvedic secret and is also known as the king of herbs. Bhringraj oil is rich in iron, magnesium, vitamin E, polypeptides, and vitamin D. The go-to ingredient will provide your hair with essential nutrients that promote hair strength and growth. It also helps in treating dandruff and keeps grey hair at bay. 

Also, read: Make this Ayurvedic bath powder at home to be bestowed with glowing skin

Muskroot is widely known as jatamansi or Indian spikenard. The ingredient is famous for unclogging the scalp by promoting blood circulation and ensuring refreshing roots. The rejuvenating ingredient adds body and shine to your hair after regular use. Other than the benefits mentioned, muskroot is most adored for its quality of imparting black color to greying hair. 

Methi, also known as fenugreek, is an Ayurvedic ingredient that is beneficial for treating hair thinning, dandruff, and dry scalp. Many beauty publishers believe that methi is the secret of growing thick and healthy hair, because of the presence of iron and protein in the ingredient. Its incorporation in your hair care routine quickly reverses damaged and dry hair conditions. 

Ayurveda hair care routine
Say yes to fenugreek or methi seeds to say goodbye to dry brittle hair! Image courtesy: Shutterstock.

Amla is the holy grail hair care ingredient in India. The Indian gooseberry is rich in vitamins, antioxidants and nutrients. With its enriching components, it helps to treat dandruff, hair loss, and dry scalp along with major hair conditions such as lice infection and parasite infections. Amla is widely available in all parts of India and its consistent use can grant long-lasting health to one’s hair. 

Also, read: Say goodbye to dandruff woes this monsoon with the DIY baking soda and apple cider vinegar hair rinse

Hibiscus leaves are an ingredient that is sworn by herbal healers. In a study conducted in 2003, hibiscus leaves were proven to be more beneficial for the growth of hair than its flower. Hibiscus leaves are an all-rounder, treating almost all hair problems – dandruff, premature greying of hair, hair fall, dry and damaged locks, along with split ends. Hibiscus oils are quite beneficial when mixed with any carrier oil. 

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The last word

When choosing Ayurvedic remedies, one needs to understand that the science doesn’t promote quick fixes, but rather works upon holistic healing. One can truly achieve the most benefit from these remedies by claiming the balance of mind and body through the rhythms of nature. In the quest of attaining beautiful hair through an ayurvedic medium, you shouldn’t solely rely on the ingredient but focus on your lifestyle too. Eating the right foods, engaging in a calming environment, and understanding the needs of the body will help you extract all the benefits from the chosen remedy. 

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About the Author

Dr Sandeep Jassal, Senior Integrative Medicine, Preventive Health & Holistic Wellness Physician, Kamree ...Read More

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