Almonds can give you glowing skin! Know 7 reasons to eat them every day

Yes, almonds are excellent for your skin. Their rich content of vitamin E, antioxidants, and healthy fats makes them a perfect addition to your skin care regime. Almonds are also packed with moisturizing properties that can keep your skin hydrated all the time. So, incorporating almonds into your routine can indeed lead to a glowing complexion. Let us tell you about almond benefits for skin in more detail!

What are almond benefits for skin?

Vidhi Chawla, founder of Fisico Diet Wellness and Skin Clinic, spoke to Health Shots about the benefits of almonds for the skin. She says, “Almonds offer a plethora of benefits for your skin, and this is why it is used in various skincare products.”

Here are some good reasons why you should use almonds for your skin’s health:

1. Almonds are rich in vitamin E

Almonds are a powerhouse of vitamin E, a potent antioxidant celebrated for its ability to combat free radicals. Vitamin E contributes to the reduction of fine lines, wrinkles, dark circles, and age spots.

2. Almonds are packed with healthy fats

Almonds are replete with healthy fats, including monounsaturated and polyunsaturated fats. These fats protect the skin’s lipid barrier, a shield against moisture loss. This especially helps during changing seasons, as almonds maintain the skin’s suppleness and texture.

3. Almonds improve digestion

The benefits of dietary fiber in almonds extend beyond digestion. A well-functioning digestive system promotes better skin health, translating to a clearer and blemish-free complexion. Incorporating almonds into your diet contributes to this internal detoxification process as well, which is good for your skin.

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4. Almonds contain zinc

Almonds are rich in minerals such as zinc and selenium, which improve the glow of your skin. Zinc is also known to support the healing process. With its antioxidant and anti-inflammatory properties, zinc reduces irritation and redness on our skin and helps relieve certain skin conditions such as acne, dermatitis, and eczema.

5. Almonds have exfoliating properties

Almonds have been used for centuries to improve skin health. It is not only a natural cleanser, but it also exfoliates your skin, removing dead skin cells, grime, and oil. Rub your face with almond paste to boost blood circulation and get glowing skin.

6. Almonds can hydrate your skin

If your skin is dry and dull, almonds can be a good addition to your skincare routine. They have hydrating properties that help keep your skin moisturized and supple. This can even help with skin brightening and reducing scars and blemishes.

How to eat almonds for glowing skin?

You should eat a handful of almonds daily for their vitamin E and antioxidant benefits. But with many benefits of almonds, don’t forget to watch the portion size. Also, make sure you are eating soaked and peeled almonds!

How to use almonds for glowing skin?

You can consume almonds daily for glowing skin and even trust some natural cures using almonds. Ever tried a DIY almond face mask, have you? While there are many ways to use almonds for skin, let us tell you one such mask.

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Blend some almonds with a dash of yogurt and honey. Once the paste is prepared, apply it to your skin evenly and let it sit for 15 minutes before rinsing. After rinsing your face, you can also give your face an ice massage for additional benefits. Make sure you roll a few ice cubes in a soft cotton cloth and then massage your face with ice cubes. Do not put ice cubes directly on your face, and use a cloth as a barrier instead.

Apart from an almond face mask, you could also massage almond oil onto your face before bedtime for added moisture and radiance. Almonds can nourish and rejuvenate your skin naturally!

So ladies, go and try almonds to get glowing skin naturally.