We’ve all come across this ingredient in our kitchen cabinets but most people aren’t aware of the fact that cinnamon, or dalchini, isn’t just an aromatic spice but an excellent ingredient to add to your skincare routine. Yes, you heard it right! Cinnamon, if used correctly, can help you achieve that clear and glowing skin with regular use.
For years and years, cinnamon has been used mostly for cooking given its distinct flavour and its exotic aroma. However, of late it seems people have discovered that it has powerful medicinal properties that can also work wonders for the skin.
Here are some of the skin benefits of cinnamon that make it a wonder spice for skincare:
1. It has antibacterial properties and hence is a godsend for acne
Cinnamon’s antibacterial properties are beneficial for anyone troubled by pimples. A study published in the Journal of Advanced Pharmaceutical Technology & Research notes that the use of cinnamon oil can benefit those who face acne problems.
All you have to do is, take 3 to 4 drops of cinnamon oil or half a teaspoon of cinnamon powder with one tablespoon of honey to apply on your face. Keep it on for 10 minutes and wash it with lukewarm water. Make sure you use it regularly to see results.
2. It is a powerful antioxidant and thus prevents signs of ageing
Cinnamon is an extremely powerful antioxidant that protects you against the damage caused by free radicals. In fact, a study published on PubMed Central noted that out of 26 ingredients, cinnamon was the most effective when it came to antioxidant activity.
Given that the damage caused by free radicals includes fine lines, pigmentation, and an overall dull-looking skin, cinnamon can help your skin to be more healthy and fresh. One teaspoon of cinnamon powder along with two tablespoons of olive oil, when massaged on the face for 20 minutes, can help hydrate your skin and make it look smooth.
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3. It can make your skin look plumper and more even-toned
Cinnamon is a warm spice that can stimulate blood vessels which promotes more blood flow to the face to improve the appearance of your skin and make it more even-toned. For this, you can mix one teaspoon of cinnamon with one teaspoon of honey and one teaspoon yoghurt. Apply this to your face till it dries and wash it with lukewarm water.
4. It has anti-inflammatory properties
A study published on the US National Library of Medicine talks about how cinnamon makes for an excellent anti-inflammatory agent. Hence, it can help with redness caused by acne as well as help acne scars heal faster. If you have dry or combination skin, you can mix five drops of cinnamon oil with ten drops of coconut oil and apply a thin layer of this over your face. For those who have oily skin, apply a simple mix of cinnamon and honey for the best results.
So, ladies, now that you know the skin benefits of cinnamon, it’s time to let this natural ingredient weave magic on your skin.