Best vitamin E capsules for hair: 10 choices for healthy and strong strands

Voluminous and luscious hair is a dream for many. The key to getting healthy, stronger and shinier hair is a well-balanced diet and a proper hair care routine. Along with eating vitamin E-rich foods, including vitamin E capsules in your hair care routine can be effective. Vitamin E is a group of fat-soluble antioxidants, which include tocopherols and tocotrienols. With its ability to combat oxidative stress caused by free radicals, vitamin E can help treat dullness, brittleness and even hair loss. It can help improve blood circulation and help create a protective barrier on the scalp and hair strands. Regular use of vitamin E for hair can help boost hydration, and restore shine and smoothness of your strands. It can also help strengthen hair follicles, and minimise hair breakage and split ends. We have curated a list of the best vitamin E capsules for hair that you may use to protect your strands and make them strong.

10 best vitamin E capsules for hair growth

Here are some of the best vitamin E capsules that can ensure healthy hair growth. So, include these diet supplements for hair loss in your daily routine and improve your hair health:

1. CF Vitamin E 400mg Capsules

These capsules are 100 percent pure and natural and free from harmful parabens such as methyl parabens and propyl parabens, which most other vitamin E oil capsules contain. Known for its antioxidant properties, it can protect hair follicles from damage caused by free radicals. In fact, by reducing oxidative stress, these capsules may contribute to a healthier scalp and potentially stimulate hair growth. You can also use them to get clear skin.

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2. Health Veda Organics Vitamin E Capsules

Health veda organics offers a vitamin E supplement enriched with argan and aloe vera. Argan oil is rich in essential fatty acids and vitamin E, making it an excellent choice for nourishing hair. Aloe vera is known for its soothing properties, which can benefit the scalp. Together, these ingredients may promote hair growth and prevent premature ageing.

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3. Carbamide Forte Vitamin E Capsules

This is one of the best vitamin E capsules for hair growth. Carbamide Forte’s vitamin E capsules contain a blend of evening primrose oil, omega 6 fatty acids and antioxidants. These capsules help improve the health of your hair and scalp. Its antioxidant properties help fight free radicals that can cause damage to hair follicles. Using these capsules may also help regenerate new skin cells.

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4. Inlife Plant Based Natural Vitamin E Oil Capsules

These capsules combine the benefits of sunflower, olive, and aloe vera oils. Sunflower oil can strengthen hair and reduce frizz, while olive oil provides deep conditioning. Aloe Vera oil contributes to a calm and nourished scalp. This blend aims to improve overall hair health.

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5. Genone E-Gen 400 Vitamin E Capsule

Genone E-Gen 400 Vitamin E Capsules are specifically designed to promote glowing skin, but their nutritional support can benefit hair as well. The antioxidant properties present in vitamin E help improve blood circulation to the scalp and reduce free radical damage, which can stimulate hair follicles and potentially lead to increased hair growth.

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6. Ourdaily Vitamin E Capsules

Ourdaily Vitamin E Capsules promise to promote healthy hair, skin and eyes. Packed with the goodness of antioxidant properties, these capsules may help nourish your scalp and hair. Regular use of these capsules may even help reduce oxidative stress, which can prevent hair loss and nourish the scalp.

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7. Pharmazain Vitamin E Capsule

Pharmazain Vitamin E Capsule might be a good option for you. It contains antioxidant properties, which can help protect the cells from the damaging effects of free radicals. Regular use of these capsules may help improve the blood circulation to the scalp, promote healthy hair growth and reduce hair fall.

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8. Kaiasha Vitamin E Capsules

Kaiasha Vitamin E Capsules might be a good addition to your hair care routine. It may help promote healthy scalp and hair growth. By improving blood circulation, these capsules may help combat hair fall issues and contribute to healthy hair growth.

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9. Simply Herbal Plant Based Vitamin E

Simply Herbal Plant Based Vitamin E Capsules may help improve hair growth. Enriched with the goodness of antioxidants, these capsules can reduce the free radicals, which can lead to split hair and dryness. The brand also states that this product is free from harmful parabens, which makes it safe to use.

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10. Sprowt Vitamin E Capsules

Sprowt Vitamin E Capsules can provide antioxidant properties, which can help neutralise free radicals. Regular use of these capsules may help nurture your hair health and keep hair healthy. By protecting your strands from free radicals, these capsules can help prevent the signs of premature ageing.

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Also Read: Vitamin E oil: Try this natural remedy to get rid of scars

How to choose the best vitamin E capsules for hair?

Here are a few things that you must remember while choosing the best vitamin E capsules for hair:

• Ingredients: When selecting the best vitamin E capsules, check the ingredients and ensure that they contain d-alpha-tocopherol. Make sure that it contains additional beneficial ingredients like biotin, collagen or other vitamins.
• Dosage: Consider the dosage of the supplement. Make sure to consult your healthcare provider before including the capsules in your routine.
• Quality: Choose products from reputable brands. Look for third-party testing and certifications. It can help you check the purity and efficacy of the product.
• Reviews: Check customer reviews and ratings as it can provide valuable insights into the effectiveness and quality of the vitamin E capsules. Look for feedback from people, who have similar hair types and needs as yours.
• Form: Vitamin E capsules come in various forms to evaluate them. Try soft gels and liquid capsules for easy use.
• Price: Check the price of the products and buy the one that offers the best value for your money.

Benefits of vitamin E capsules for hair growth

Vitamin E is a potent antioxidant that fights off free radicals and contributes to hair growth. Some of its benefits are:

• Prevents free radicals: It helps prevent free radicals from causing damage to hair follicles.
• Promotes blood circulation: Vitamins for hair loss help promote better blood circulation to the scalp, ensuring that essential nutrients, oxygen, and hormones reach the hair follicles. This can stimulate hair growth and strengthen your hair.
• Repairs damage: Vitamin E can repair damaged hair, split ends, and damaged hair shafts, leaving your hair looking healthier and shinier.
• Prevents dryness: Regular use of these capsules also helps your scalp retain moisture, preventing dryness and flakiness.
• Adds natural shine: It also promises to add natural shine to your tresses by providing an extra layer of protection.
• Prevents hair loss: The antioxidant properties of vitamin E helps reduce oxidative stress in the scalp that leads to reduced hair loss.

How to use vitamin E capsules for hair growth?

• You can use vitamin E capsules topically along with a shampoo, conditioner, or oil. You may also try using it by mixing it in a hair mask!
• Another way to use it is by extracting the oil from the capsule and mixing it with a carrier oil such as coconut oil or olive oil in a bowl. Massage the vitamin E oil into your scalp gently with your fingertips. This massage not only assures even distribution of the oil but also promotes blood flow to the hair follicles. Cover your hair with a shower cap and allow it to sit for a few hours before washing it off.
• To rinse it off, use a sulfate-free shampoo, followed by conditioner, to keep your hair soft and manageable. Try to use it at least once or twice a week to see results.

Frequently asked questions (FAQs)

• Is vitamin E good for hair?
  Yes, vitamin E is beneficial for hair as it contains antioxidant properties, which can help combat oxidative stress. It can help improve scalp circulation, lock in moisture and strengthen hair follicles. Regular use of vitamin E capsules can repair damage, slow down premature greying, and promote healthier and shinier hair. A study published in the journal, Tropical Life Science Research states that vitamin E capsule supplementation can help increase hair growth, prevent oxidative stress in the scalp and promote overall hair health.
• What are the side effects of vitamin E capsules for hair?
  While vitamin E capsules are generally considered safe, excessive intake can lead to stomach cramps, fatigue, blurry vision and diarrhoea. High doses may also increase the risk of bleeding and interact with blood-thinning medications, according to the National Institute of Health. So, it is recommended to consult your healthcare provider before including vitamin E capsules in your routine.
• What is the recommended dosage of vitamin E?
  Most of the vitamin E capsules provide more than 67 mg of nutrients, which is higher than the RDAs. According to the recommended dietary allowance, a healthy adult should consume 15 mg of vitamin E per day.

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