Hair loss after pregnancy is almost routine. The estrogen level increases during pregnancy, which can actually benefit the hair. But after pregnancy, when the levels fall, hair loss is very common. Once the hormones settle, the condition may be controlled, but it is important to take good care of the hair, to prevent hair loss and check the thinning of hair. There can also be other problems during and after pregnancy that can affect the hair, affecting its look and even leading to hair loss.
Nutrition is a very important factor for healthy hair, especially during and after pregnancy, as well as lactation. The hair is actually fed by the nutrients in the bloodstream. So, if there is any nutritional deficiency during pregnancy or lactation, it can lead to hair loss. If there is any mental stress, it can also reflect on the hair. Regular hair care goes a long way in minimizing these problems.
A common question I am asked is how often the hair should be washed and if too much hair washing can lead to hair loss. It is not washing of the hair, but the product one uses, that can have a detrimental effect.
It is important to keep in mind that the hair should be washed according to hair type and season.
In modern times, cleansing of the hair has assumed more importance, in order to remove dirt and chemical air pollutants. It is so important to choose the right products.
Also Read: Here’s how pregnancy can affect your hair health and how to deal with it
First of all, one needs a shampoo or hair cleanser, along with conditioner or hair rinse.
As nutritional deficiency is one of the most common causes of hair loss, the diet is very important. A nutritious diet helps healthy hair growth, since the hair is actually fed by the nutrients in the bloodstream.
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