In Ayurveda , hair is given the utmost importance. Any disturbances in the bone tissue, nervous system and digestive system can hamper the growth and texture of hair.
While it is normal to have 10% of your hair in the shedding part of its life cycle, if more than that number is shedding, then it is deemed as hair fall and needs extra care and attention. In this case, hair oiling can help.
This ancient practice of pouring warm oil into the hair and massaging it into the scalp increases moisture, luster, and shine. Hair oiling can also soften the hair and provide it with vitamins and minerals that get stripped when you wash frequently. Hair oil reaches the roots and strengthens the strands and nourishes the scalp.
However, if internal factors like stress is the reason for your hair fall, then even piling can’t help! Stress puts the hair follicle out of the growing cycle, causing premature hair loss which leads to hair fall and hair thinning. To deal with this, everyone should engage in at least one kind of calming activity like mediation, and yoga.
Ayurveda has a plethora of treatments for hair fall which have been passed down since centuries. Here are Ayurvedic herbs that can help you deal with hair fall:
1. Amalaki: Amalaki is one of the best medicines which is widely used for hair fall. It contains vitamin C and lots of minerals which are required for preventing hair fall.
2. Aloe vera: Aloe vera acts as a conditioner and gives you smooth hair overall. It repairs the dead skin of the scalp thus helping you with growth of hair. It also reduces itching and helps with dandruff-like conditions.
3. Bhringraj: This classic hair tonic can be used for hair fall, regrowth, and dandruff. Bhringraj oil calms the head, increases blood circulation, and boosts memory power.
4. Sesame: Sesame is a traditionally-used oil. It has a lot of medicinal value, making it useful for hair growth. Sesame oil contains vitamin E, B complex, and several minerals. Sesame makes our scalp healthy and helps stop premature graying of hair.
5. Coconut: Most of us use coconut oil in our daily routines. It is the most famous oil which we can use without the worry of side effects. It moisturizes the hair and reduces breakage. It also protects our hair from protein loss, as we wash and dry it, and saves it from environmental damage like sun, dust and smoke.
6. Neem: Neem has antibacterial properties, which keeps fungal infections at bay. It nourishes hair fibres, hydrates them thoroughly, and makes them stronger.
7. Curry leaves: Curry leaves are one of the most commonly used kitchen ingredients in India. These little leaves are rich in antioxidants and proteins.
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