Stop hair loss caused by thyroid naturally with these 6 tips

Looking for a solution to stop hair loss triggered by thyroid? Worry not, we’re here to tell you how to treat it naturally.
Aging can lead to hair loss
Aging can lead to hair loss. Image courtesy: Shutterstock
Aayushi Gupta Updated: 30 Oct 2023, 15:33 pm IST
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If you’re a thyroid patient, you know it can bring with it a whole lot of issues, including hair loss. That’s because thyroid is a condition that occurs when your thyroid gland either doesn’t produce enough hormones or produces hormones in large amounts. Some of its major symptoms include fatigue, dry skin, weight gain, constipation, and hair fall.

Remember these symptoms, including hair loss, can be reversed once your thyroid levels come back to normal. But what is the connection between your thyroid hormone and hair loss? And how do you know if thyroid is the cause for your hair loss? Well, we know you have many questions, and we’re here to answer all of them. 

First of all, we’ll tell you how to identify if your hair loss is triggered by thyroid. Here’s how you can: 

  • Thyroid generally causes hair loss across your scalp;
  • You may also notice thinning of hair on your eyebrows;
  • Thyroid hair loss can develop slowly and leave bald spots;
  • Hair may grow but for a short period of time, and may begin to fall early;
  • Your hair may seem thinner all over.

Now, it’s time to find out how you can stop hair loss caused by thyroid:

1. Monitor the intake of iron in your diet

Iron is one of the most important minerals for the thyroid to function properly. The lack of it may trigger some issues, including hair loss. Consider having iron-rich foods like red meat, beans, seafood, green leafy veggies, dried fruit eggs, and so on. Along with iron, make sure to consume other nutrients such as zinc, biotin, vitamins, selenium, and lysine because they can accelerate hair growth.

stop hair loss
Iron is very important for your overall well-being. Image courtesy: Shutterstock
2. Apply essential oils

It’s not that essential oils will magically help you to produce thyroid hormones, but they can certainly improve the symptoms of thyroid. Essential oils are known to enhance hair growth, therefore these oils can help you tackle the problem better!

3. Add anti-inflammatory foods

The next step in reversing your thyroid hair loss is to make sure you aren’t consuming inflammatory foods like processed foods, fried foods, and sugar. You can consume anti-inflammatory foods like turmeric and ginger that are likely to improve your endocrine function. Your thyroid gland is a part of your endocrine system and boosting your endocrine system can help with thyroid symptoms.

stop hair loss
Add turmeric to your diet to stop hair loss. Image courtesy: Shutterstock
4. Include herbs in your diet

Apart from eating a nutrient-rich diet, you also need to add some herbs to your diet such as palmetto, red cloves, black cohosh, and dong quai. These herbs are known to treat your hair health. You can also add cinnamon and cilantro herbs that are said to help with improved metabolism, which is important for low thyroid function.

5. Control iodine consumption

Although adding more iodine to your diet can boost your metabolism and prevent thyroid glands from becoming enlarged, remember too much of it can also cause an imbalance, further worsening the symptoms of thyroid, including hair fall.

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6. Practise yoga and meditation

Practising yoga and meditation regularly can help to reduce stress levels in your body. Because stress and thyroid have a strong link, therefore, meditation and yoga can help to manage your thyroid symptoms and can improve your overall health. And that means you will see a considerable difference in your hair loss!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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