If you’re a thyroid patient, you know it can bring with it a whole lot of issues, including hair loss. That’s because thyroid is a condition that occurs when your thyroid gland either doesn’t produce enough hormones or produces hormones in large amounts. Some of its major symptoms include fatigue, dry skin, weight gain, constipation, and hair fall.
Remember these symptoms, including hair loss, can be reversed once your thyroid levels come back to normal. But what is the connection between your thyroid hormone and hair loss? And how do you know if thyroid is the cause for your hair loss? Well, we know you have many questions, and we’re here to answer all of them.
First of all, we’ll tell you how to identify if your hair loss is triggered by thyroid. Here’s how you can:
Now, it’s time to find out how you can stop hair loss caused by thyroid:
Iron is one of the most important minerals for the thyroid to function properly. The lack of it may trigger some issues, including hair loss. Consider having iron-rich foods like red meat, beans, seafood, green leafy veggies, dried fruit eggs, and so on. Along with iron, make sure to consume other nutrients such as zinc, biotin, vitamins, selenium, and lysine because they can accelerate hair growth.
It’s not that essential oils will magically help you to produce thyroid hormones, but they can certainly improve the symptoms of thyroid. Essential oils are known to enhance hair growth, therefore these oils can help you tackle the problem better!
The next step in reversing your thyroid hair loss is to make sure you aren’t consuming inflammatory foods like processed foods, fried foods, and sugar. You can consume anti-inflammatory foods like turmeric and ginger that are likely to improve your endocrine function. Your thyroid gland is a part of your endocrine system and boosting your endocrine system can help with thyroid symptoms.
Apart from eating a nutrient-rich diet, you also need to add some herbs to your diet such as palmetto, red cloves, black cohosh, and dong quai. These herbs are known to treat your hair health. You can also add cinnamon and cilantro herbs that are said to help with improved metabolism, which is important for low thyroid function.
Although adding more iodine to your diet can boost your metabolism and prevent thyroid glands from becoming enlarged, remember too much of it can also cause an imbalance, further worsening the symptoms of thyroid, including hair fall.
Practising yoga and meditation regularly can help to reduce stress levels in your body. Because stress and thyroid have a strong link, therefore, meditation and yoga can help to manage your thyroid symptoms and can improve your overall health. And that means you will see a considerable difference in your hair loss!