Listen to this article
Unfortunately for many of us, we only start paying attention to our hair health when we begin to lose them. So, while there is not much we can do about external factors such as pollution, we can very well nourish our mane from inside out to reduce hair fall and promote hair growth. Chia seeds consist of Omega-3 fatty acids, Omega-6 fatty acids, dietary fibres, antioxidants, magnesium, zinc, potassium and Vitamin B.
Although we are aware about the various health benefits of chia seeds for maintaining weight and cholesterol levels, did you know that chia seeds oil is greatly beneficial for hair health? Yes, chia seeds oil is loaded with protein and fats which help to retain the moisture and hydration of your hair and also promote hair growth.
For optimum results, you can use chia seeds oil one-two hours before washing your hair. While applying the oil, remember to give your scalp a massage for five to ten minutes so that it absorbs the oil properly. Moreover, wash your hair with a mild shampoo and replenish your hair with a conditioner. Additionally, you may also apply chia seeds oil on wet hair but apply only a small amount, however, you may do a touch up to dry hair.
So ladies, stop neglecting your hair and start using chia seeds oil to nourish them.