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Hair and scalp issues like hair loss, hair thinning, and itchiness tend to affect the quality of our lives and moreover, our confidence. Resorting to natural methods to stay away from the ill effects of harmful chemicals to reverse the damage can be quite a challenge. One of the most recent alternatives suggested to help with many such hair and scalp issues is rosemary. This fragrant herb not only fills your palate with aroma but is an elixir for hair growth. Now, you must be wondering about ways to use rosemary for hair growth. Let’s know it from an expert!
Health Shots got in touch with Dr. Suyomi Shah, M.D. Dermatologist, who listed immense benefits of rosemary along with ways it can be incorporated into our routines to help benefit our hair health.
Dr Shah suggests, “The most preferred and highly sought-after method of using rosemary is in the form of oils. With its pleasant aroma and plentiful benefits, rosemary is undoubtedly one of the best essential oils you can get your hands on. It is rich in antioxidants and has anti-inflammatory properties. This is presumed to help stimulate hair growth and discourage uncontrollable hair loss to a large extent.”
Adding rosemary oil to your shampoo helps enhance its purifying capacity. Simply add about 5-8 drops of rosemary oil to your shampoo and massage it well for about 3 minutes into your scalp. As it does not contain a lot of fat like other oils, adding it to your shampoo does not make your hair look flat. This can also be used frequently as it does not deplete the natural barrier on the surface of the scalp.
“Each of us has preferences when it comes to the oils we choose to massage our scalp. From oils with slightly higher levels of viscosity like olive oil or coconut oil that are rich in fat to lighter essential oils like lavender oil or almond oil, each of them has a list of benefits the hair can gain. However, infusing rosemary in different oils can help amplify the benefits that can be reaped from the oil massage. If one chooses to keep it less greasy, adding 3-4 drops of rosemary oil along with almond oil and chamomile oil can create a great combination,” Dr Shah told Healthshots.
One can take advantage of its anti-inflammatory benefits by brewing some rosemary tea and using it as a final rinse post hair wash. In addition, rosemary also holds anti-bacterial and antifungal properties that help soothe the scalp. To a cup or two of water and add a few teaspoons of rosemary and let it boil. After about 3-5 minutes, lower the heat and let it simmer. Once done, wait for it to cool down and use it as the final step of your hair-wash regimen.
Dr Shah advises to sip on rosemary tea for luscious long hair. Rosemary can also be used to promote hair health from within. Steep rosemary in hot water for as long as you want to depending on how strong you need it to be. It is abundant in ursolic acid which helps increase the circulation of blood to the scalp surface. This helps alleviate scalp irritation and suppress hair loss, thereby boosting hair growth. As it helps circulate more blood to the hair follicles there is better nutrient attainment. Thus it adds shine and smoothness to the hair.
An aesthete and a skincare junkie, Shifa spends most of her time cooking delish food while wearing a sheet mask. At HealthShots, she creates high-octane content that can leave you all a little intrigued! ...Read More
