NutritionKeto or intermittent fasting? A nutritionist reveals which is better for weight loss Nikita Bhardwaj
Staying FitGyms are opening under Unlock 3, but is it safe to visit them right now? Let’s find out Nikita Bhardwaj
NutritionIs olive oil healthier than good-ol’ sarson ka tel? This is what a nutritionist has to say Nikita Bhardwaj
Muscle Gain15 reps and 4 sets of knee push-up is all you need for upper body strength Nikita Bhardwaj
Hair CareInclude these 5 vitamins in your daily diet to stop hair loss once and for all Nikita Bhardwaj
RecipesSip on this beetroot and apple drink every morning to transform your body in a month Nikita Bhardwaj
Feminine HygieneDoes your pee look like beer? Here are 5 reasons why your urine is so foamy Nikita Bhardwaj
Weight Loss4 sets of 100 mountain climbers daily is what you need to get a flat belly in a month Nikita Bhardwaj
NutritionPay heed to these 6 warning signs that indicate you’re not eating enough protein Nikita Bhardwaj