Women’s Health
Authors
Nikita Bhardwaj

Nikita Bhardwaj

(Nutrition, Mental Health, Skin & Hair, Gynaecology, Fitness, Internal Medicine)

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.

Articles by Nikita Bhardwaj

mojitos for summer heat — Nutrition
Maintain your cool in this scorching summer with a sip of ORS
Nikita Bhardwaj

peeing after eating — Self Care
Running to the loo right after every meal? It’s an alarm
Nikita Bhardwaj

essential oil in peel-off mask — Natural Cures
Don’t let malaria haunt you! Use these 6 essential oils as natural mosquito repellents
Nikita Bhardwaj

tornado twist — Muscle Gain
Power your core with tornado twist and bring your belly right in shape
Nikita Bhardwaj

coffee and long life — Superfoods
Woohoo! Did you know that drinking cold coffee can help you lose weight?
Nikita Bhardwaj

These 5 sinister mistakes while doing burpees will never let you lose weight — Weight Loss
These 5 sinister mistakes while doing burpees will never let you lose weight
Nikita Bhardwaj

food for good mood — Nutrition
Timing matters! Eat fruits at the right time to make the most of them
Nikita Bhardwaj

cat-cow pose for flexibility — Staying Fit
5 spine stretches that you must perform daily to rejuvenate your back
Nikita Bhardwaj

How to identify the vision problem — Self Care
Pale eyes don’t always mean jaundice. The reason could be dry eyes
Nikita Bhardwaj

vitamin c shots — Self Care
Doing shots can help you lose weight. Ahem, we mean vitamin C shots!
Nikita Bhardwaj

exercises for flat belly — Muscle Gain
This 2-in-1 plank variation will not just flatten your belly, but reduce your side bulges too
Nikita Bhardwaj

listen to emotions — Emotional Health
Your emotions always have something to say! That’s why listen to them very carefully
Nikita Bhardwaj

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