Staying FitMake working out at home easier and more effective with these 11 golden rules Nikita Bhardwaj
MenstruationRed confessions, episode 10: Why no one talks about period delaying pills. I’ll tell you how harmful they are Nikita Bhardwaj
Staying FitThis equipment-free cardio sesh by Namrata Purohit can help you tone your lower body like no other Nikita Bhardwaj
Muscle GainA super move for your upper-body muscles, this is why you need to do super push-ups Nikita Bhardwaj
Mental HealthIs working from home becoming nightmarish for you? These tips will help you stay sane Nikita Bhardwaj
Weight LossTone your arms at home with these 6 funtastic triceps exercises for beginners Nikita Bhardwaj
Intimate HealthSo, can sex with your partner give you covid-19? We’ll let this doctor answer that for you Nikita Bhardwaj
Staying FitMy gym routine is the biggest casualty of the coronavirus outbreak for me. And this is how I’m coping Nikita Bhardwaj