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Happiness HacksStress management 101: Here is how deep breathing can help you feel calmer Nikita Bhardwaj
Weight LossGive these exercises 20 minutes daily to get rid of belly fat and build abs Nikita Bhardwaj
Staying FitShilpa Shetty just shared her workout for a strong core, so fetch your yoga mat RN! Nikita Bhardwaj
MenstruationRed confessions, episode 12: Finally I had a face-off with tampons and this is my verdict Nikita Bhardwaj
Staying FitIt’s time to loosen up with these 10 stretching exercises that promise flexibility Nikita Bhardwaj