Your liver is a powerhouse organ that should be given extra attention. Did you know that it plays an important role in your body? From clearing out toxins to producing proteins, it does it all!
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5 fruits for your liver
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If you want to safeguard your liver and keep diseases at bay, including these delicious fruits in your diet is a must!
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Grapefruit
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High in antioxidants and vitamin C, grapefruit reduces inflammation and helps protect the liver from toxins.
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Berries
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Berries are rich in antioxidants, which help improve your body's immune response. This, in turn, helps protect the liver from damage.
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Grapes
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Protect your liver from diseases with this yummy fruit! Grapes are also high in antioxidants, which help fight inflammation and keep your liver healthy.
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Pear
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High in antioxidants and anti-inflammatory properties, pears are another great option to add to a healthy diet for your liver!
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Apple
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Studies have shown that apple contains fibre, making it a good option for people with fatty liver disease.